80/20 Coaching
Three paths. One outcome.
Each service is built on the same principle — strip the noise, isolate the work that actually moves the needle, and make it sustainable for the way you live.
01 — In Person
Personal Training
Private, results-driven sessions tailored to your body, your schedule, and the goals that actually matter to you. In-person sessions throughout Washington DC and Arlington — at your home, office, or building gym.
- Programming engineered for your specific goals
- Direct, accountable, hands-on coaching
- Built for sustainable strength and longevity
02 — Recovery
Stretch Therapy
Targeted mobility and assisted-stretch sessions that restore range of motion, prevent injury, and unlock how you move. Assisted stretch sessions across the DC metro, with outcall service to your home or office.
- Releases tension from a desk-bound life
- Improves posture, breath and recovery
- Complements any training or sport
03 — Remote
Online Fitness Coaching
Custom programming delivered through an app — with real check-ins, real adjustments, and real accountability. Available anywhere — built for travel-heavy schedules.
- Train from anywhere — home, hotel, gym
- Weekly check-ins and program adjustments
- Direct messaging access to Coach 80/20
The Next Step
Find your 20%.
A short conversation can change the next decade of your health. No pressure — just clarity on what's possible.