80/20 Coaching

Three paths. One outcome.

Each service is built on the same principle — strip the noise, isolate the work that actually moves the needle, and make it sustainable for the way you live.

Private personal training session in the Washington DC area

01 — In Person

Personal Training

Private, in-home and in-office sessions across Washington DC and Arlington — no membership needed, built around an executive schedule.

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Assisted stretch therapy session in the Washington DC area

02 — Recovery

Stretch Therapy

50-minute assisted stretch sessions, in-studio or out-call to your home or office — to restore range of motion and undo a desk-bound day.

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Online fitness coaching program delivered through the 80/20 Bodi Coaching App

03 — Remote

Online Fitness Coaching

Custom programming delivered through an app — with real check-ins, real adjustments, and real accountability. Available anywhere — built for travel-heavy schedules.

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For Clients on GLP-1 Medications

The medication takes the weight. We keep the strength.

Specialized training and nutrition coaching for clients on Ozempic, Wegovy, Mounjaro, and Zepbound — built to preserve muscle, protect energy, and make your results last.

Illustration of a GLP-1 injector pen, medication vial, and oral capsule
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The Next Step

Find your 20%.

A short conversation can change the next decade of your health. No pressure — just clarity on what's possible.

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