For Clients on GLP-1 Medications

The medication takes the weight. We keep the strength.

Ozempic, Wegovy, Mounjaro, and Zepbound are changing how the body loses weight. But up to 40% of that loss can come from muscle, not fat. 80/20 Bodi builds the training and nutrition system that protects your strength, energy, and metabolism while the medication does its job.

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The Problem

Losing weight isn't the same as getting healthier.

GLP-1 medications work.  Appetite drops, the scale moves, results come fast. But rapid weight loss doesn't discriminate between fat and muscle. Without the right resistance training and protein strategy, a significant share of what you lose is the lean muscle that keeps you strong, energized, and metabolically resilient.

For executives and high performers, that's the difference between looking smaller and actually performing better.

The 80/20 Approach

A system built around your treatment.

Preserve lean muscle

Strength and resistance programming engineered to signal your body to hold onto muscle while you lose fat. The single most important variable in quality weight loss.

Protect energy and protein

Custom nutrition coaching and meal plans built to hit the protein targets muscle preservation requires, without fighting the appetite changes the medication brings.

Build habits that outlast the medication

The goal isn't just results during treatment — it's the strength, movement, and routines that keep the weight off and your body capable for the long run.

Who This Is For

Designed for high performers on GLP-1s.

Whether you're early in treatment or maintaining your results, 80/20 Bodi delivers private, in-home or in-office coaching across the Washington DC metro area. Built around your schedule, not a gym's hours. Discreet, premium, and engineered for the way you live.

Frequently Asked Questions

What clients want to know.

GLP-1 coaching is specifically designed for clients taking medications like Ozempic, Wegovy, Mounjaro, or Zepbound. While regular personal training focuses on general fitness, GLP-1 coaching addresses the unique challenges these medications create: significant appetite suppression, rapid weight loss that can include muscle loss, and the need for strategic protein timing. We combine resistance training protocols proven to preserve lean muscle with nutrition coaching that works within — not against — the medication's effects.

Research consistently shows that resistance training combined with adequate protein intake is the most effective strategy to preserve lean muscle during weight loss — and this becomes even more critical during the rapid weight loss phase that GLP-1 medications produce. Our programming specifically targets muscle preservation through progressive overload, compound movements, and protein timing strategies. While we can't stop all muscle loss during aggressive weight reduction, we can significantly minimize it and protect your metabolic rate.

The Next Step

Keep the strength. Book a call.

A short conversation about where you are in your GLP-1 journey and how a training and nutrition system fits around it. No pressure — just clarity.

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80/20 Bodi provides fitness training and nutrition coaching. We do not prescribe, dose, or manage GLP-1 medications or any medical treatment. Always consult your physician or care team regarding your medication and health decisions.