For Clients on GLP-1 Medications
The medication takes the weight. We keep the strength.
Ozempic, Wegovy, Mounjaro, and Zepbound are changing how the body loses weight. But up to 40% of that loss can come from muscle, not fat. 80/20 Bodi builds the training and nutrition system that protects your strength, energy, and metabolism while the medication does its job.
The Problem
Losing weight isn't the same as getting healthier.
GLP-1 medications work. Appetite drops, the scale moves, results come fast. But rapid weight loss doesn't discriminate between fat and muscle. Without the right resistance training and protein strategy, a significant share of what you lose is the lean muscle that keeps you strong, energized, and metabolically resilient.
For executives and high performers, that's the difference between looking smaller and actually performing better.
The 80/20 Approach
A system built around your treatment.
Preserve lean muscle
Strength and resistance programming engineered to signal your body to hold onto muscle while you lose fat. The single most important variable in quality weight loss.
Protect energy and protein
Custom nutrition coaching and meal plans built to hit the protein targets muscle preservation requires, without fighting the appetite changes the medication brings.
Build habits that outlast the medication
The goal isn't just results during treatment — it's the strength, movement, and routines that keep the weight off and your body capable for the long run.
Who This Is For
Designed for high performers on GLP-1s.
Whether you're early in treatment or maintaining your results, 80/20 Bodi delivers private, in-home or in-office coaching across the Washington DC metro area. Built around your schedule, not a gym's hours. Discreet, premium, and engineered for the way you live.
The Next Step
Keep the strength. Book a call.
A short conversation about where you are in your GLP-1 journey and how a training and nutrition system fits around it. No pressure — just clarity.
80/20 Bodi provides fitness training and nutrition coaching. We do not prescribe, dose, or manage GLP-1 medications or any medical treatment. Always consult your physician or care team regarding your medication and health decisions.