PERSONAL TRAINING
Private Personal Trainer in Arlington & Washington DC
1-ON-1On CallNo Membership
Who We Work With
A Private Coach for your priorities, level, and goals.
Which of these sound like you?
See yourself in more than one of these? Answer a few quick questions and we'll point you in the right direction.
How We Work Together
Simple process.
Consultation
A conversation with a coach about your goals and schedule.
Fitness Evaluation
Movement, strength, and mobility assessment where we establish a baseline.
Ongoing Training
Your personalized 80/20 Bodi program begins.
The Difference
Not a gym trainer. Your Private Coach.
Generic Gym Trainer
80/20 Bodi Coach
Client Results
What training clients say.
"Working with Laman has been one of the best decisions I've made for my health. Clear physical progress, but the mental benefits have been just as impactful. He tailors each session to meet me where I am."
Jess K. · Senior Executive
Personal Training
"Laman is a fantastic trainer. His sessions are structured with an emphasis on mobility, strength training, and a thorough cool down. I feel more confident in the gym and in my understanding of how the body works."
DJ B. · VP, Securities
Personal Training
"Somewhere in my 40s, I let my health slip away. I needed someone focused on my specific needs, not a one-size-fits-all program. Eight months later, I never looked back — he's led me to over 100 pounds lost, better sleep, and most importantly, improved self-esteem."
James D. · Executive
Personal Training
Photos shown here were given client's consent.
Where We Train
In-person across the DC metro.
In-person personal training is available throughout Washington DC, Arlington, Falls Church, Alexandria, Bethesda, McLean, Potomac, and Chevy Chase — in-home, in-office, or at your building's gym. Traveling or relocating? Online coaching programs are available anywhere.
- Washington, DC
- Arlington, VA
- Falls Church, VA
- Alexandria, VA
- Bethesda, MD
- McLean, VA
- Potomac, MD
- Chevy Chase, MD
Frequently Asked Questions
Personal training, answered plainly.
The questions we hear most often about private training in Arlington and Washington DC.