Question 1

How does online personal training work?

Accepted Answer

It starts with a consultation call to understand your goals, your schedule, and what equipment you can actually get to. From there you get a custom program delivered in the 80/20 Bodi Coaching App — every session laid out with the movements, sets, and targets. You log your work as you train, your coach reviews it, and the program is adjusted as you progress.

Question 2

What app do you use?

Accepted Answer

The 80/20 Bodi Coaching App. Your programming, exercise demonstrations, session logging, and progress tracking all live in one place, along with direct messaging to your coach.

Question 3

How much does online coaching cost?

Accepted Answer

Online coaching runs $350–$595 per month depending on the tier — the higher tier includes virtual training sessions each month. Exact fit and pricing are confirmed on a short consultation call.

Question 4

Do I need any equipment?

Accepted Answer

Not a full gym. Programming is written around what you actually have access to — a commercial gym, a building gym, a hotel setup, or a couple of pieces at home. What you have is one of the first things we cover on the consultation call so the program matches reality.

Question 5

How often do we check in?

Accepted Answer

Weekly. Each check-in reviews the sessions you logged, what felt good or off, and what the next week should look like. Between check-ins you have direct messaging access to your coach for questions as they come up.

Question 6

Can online coaching help me lose weight or build muscle?

Accepted Answer

Yes — both are common goals for online clients. The program is built around whichever one you're after, with the training volume, progression, and nutrition guidance shaped to that outcome rather than a generic template.

Question 7

Is online coaching as effective as in-person training?

Accepted Answer

For self-motivated clients who can execute a program on their own, it gets very close — the programming philosophy is identical to in-person work. What in-person adds is real-time coaching on form and effort. If you want hands-on correction, in-person training is the better starting point; many clients start in person and move online once the movements are second nature.

Question 8

Can I switch between online and in-person later?

Accepted Answer

Yes. Plenty of clients move between the two as travel, schedule, and season change — in-person while they're home, online while they're on the road. Your history and programming carry over.

Question 9

Do you offer nutrition guidance online?

Accepted Answer

Yes. Nutrition guidance is part of coaching — practical structure around protein, meals, and habits that hold up while traveling. It's coaching, not a medical or prescriptive diet plan.

Question 10

How is this different from a generic fitness app?

Accepted Answer

An app hands you a template and hopes you stick with it. Here a real coach writes your program, reads your logged sessions, adjusts what isn't working, and answers you directly. The app is the delivery method, not the coach.

Question 11

Can online coaching work alongside a GLP-1 medication?

Accepted Answer

Yes. Training and nutrition while on a GLP-1 need to be built to protect muscle and energy through the weight loss, and that work translates well to a remote format with weekly check-ins.

Online Personal Training, Delivered Anywhere.

Simple process.

Consultation

Online Evaluation

Weekly Check-ins

Coaching that travels with you.

The 80/20 method, applied remotely

Delivered through the 80/20 Bodi Coaching App

A real coach, not an algorithm

Train anywhere

What online clients say.

Available anywhere you are.

Online coaching, answered plainly.